For health reasons, I committed to train myself to be able to complete 100 consecutive pushups. I pulled out a 6-week strength training program from onehundredpushups and put them in excel. Since the day I printed the plan and stick it on my wall, I managed to enter week two of training. No visible results yet, but my arms are sore from the push ups.
If you are like a beginner like me who aims to build some back, chest, and shoulder muscles, you may consider getting one of the following pushups equipment to aid your strength training routine. The exercise equipment listed below have rating of 4 out of 5 stars and above, and received at least 200 reviews.
1. CAP Barbell Push Up Bars ($17.04)
A simple nice piece of pushups equipment where you can used anywhere at home for regular floor push-ups. The added advantage of this high-quality electro-plated push up holders is you are able to lower yourself lower to exercise your muscles in greater range. The has foam covered handles and hard rubber footpads to prevent hurting your hands and scratching the floors.
2. Perfect Pushup Elite ($29.95)
The company boasted 6 million set of Perfect Pushups designed by the former US Navy SEAL Alden Mills were sold globally. The push-ups equipment has a rotation mechanism to prevent injuries. It can withhold people up to 400-pound and very durable. The founder also created a lot of videos to show you the push ups variations you can do for perfect workout.
3. Power Press Push Up ($49.99)
The two push ups bars above are too normal? The Power Press pushups board will nail your need to target specific muscles workout. The board are colour-coded to help you in performing multiple push ups positions. A complementary Tone & Born Workout DVD is also included with the purchase of the board. Just put your hands on those cushioned non-slip hand grips, and you will get the desired chest, shoulders, back and triceps muscles in no time.